What are the Benefits of Honey? 7 Surprising Benefits of Honey

What is honey?

Honey is a sweet, viscous food substance made by bees and some related insects. Bees produce honey from the sugary secretions of plants or from secretions of other insects, by regurgitation, enzymatic activity, and water evaporation. Bees store honey in wax structures called honeycombs. The variety of honey produced by honey bees is the best-known, due to its worldwide commercial production and human consumption. Honey is collected from wild bee colonies, or from hives of domesticated bees, a practice known as beekeeping or apiculture.

Honey gets its sweetness from the monosaccharides fructose and glucose and has about the same relative sweetness as sucrose. It has attractive chemical properties for baking and a distinctive flavor when used as a sweetener. Most microorganisms do not grow in honey, so sealed honey does not spoil, even after thousands of years.

What are the Benefits of Honey

What are the Benefits of Honey? Here are 7 Most Surprising Benefits of Honey:

1. A good source of antioxidants:

Honey contains an array of plant chemicals that act as antioxidants. Some types of honey have as many antioxidants as fruits and vegetables. Antioxidants help to protect your body from cell damage due to free radicals.

Free radicals contribute to the aging process and may also contribute to the development of chronic diseases such as cancer and heart disease. Research shows that antioxidant compounds in honey called polyphenols may play a role in preventing heart disease.

2. Antibacterial and antifungal properties:

Research has shown that honey can kill unwanted bacteria and fungus. It naturally contains hydrogen peroxide, an antiseptic. Its effectiveness as an antibacterial or antifungal varies depending on the honey, but it’s clearly more than a folk remedy for these kinds of infections.

3. Heal wounds:

Manuka honey is used in medical settings to treat wounds because it’s been found to be an effective germ killer and also aids in tissue regeneration.

Studies show that Manuka honey can boost healing time and reduce infection. Keep in mind that the honey used in hospital settings is medical grade, meaning it’s inspected and sterile. It’s not a good idea to treat cuts with honey you buy from a store.

What are the Benefits of Honey

4. Phytonutrient powerhouse:

Phytonutrients are compounds found in plants that help protect the plant from harm. For example, some keep insects away or shield the plant from ultraviolet radiation.

The phytonutrients in honey are responsible for its antioxidant properties, as well as its antibacterial and antifungal power. They’re also thought to be the reason honey has shown immune-boosting and anticancer benefits. Heavy processing destroys these valuable nutrients.

5. Help for digestive issues:

Honey is sometimes used to treat digestive issues such as diarrhea, though there isn’t much research to show that it works. It’s proven to be effective as a treatment for Helicobacter pylori (H. pylori) bacteria, though, a common cause of stomach ulcers.

It’s also a potent prebiotic, meaning it nourishes the good bacteria that live in the intestines, which are crucial not only for digestion but overall health.

6. Soothe a sore throat:

Have a cold? Try a spoonful of honey. Honey is an old sore throat remedy. Add it to hot tea with lemon when a cold virus hits you.

It also works as a cough suppressant. Research has suggested that honey is as effective as dextromethorphan, a common ingredient in over-the-counter cough medication. Just take one or two teaspoonfuls, straight.

7. Protecting the brain:

Some evidence suggests that honey may have antioxidant and anti-inflammatory powers that can benefit the brain. An animal study found that rats that consumed honey had protection against brain damage caused by exposure to lead.

In addition, a review states that honey may contain ingredients that help fight inflammation in the hippocampus, a part of the brain involved in memory.

What are the Benefits of Honey

Are there any risks?

As long as a person is not allergic to bee pollen, honey is generally safe to use.

The Centers for Disease Control and Protection (CDC) say that people should not give honey to infants under the age of 1 because of the risk of infant botulism. Honey is safe from the age of 1 upwards. This applies to both and regular honey.

Benefits of Honey

Analysis:

Honey may contain nutrients that regular honey does not. This means honey could potentially offer more, or more powerful, health benefits. However, research has not confirmed this.

Honey may contain extra elements, such as bee pollen and bee propolis, which can offer additional antioxidant and antibacterial properties.

Research on the medicinal uses of honey is promising. The studies on its healing properties and nutrition suggest that honey may be a more healthful sweetener than sugar.

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